Raw honey has gained some serious popularity over the past couple of years and especially since more and more people are starting to become more mindful about what they put into their body. When looking at the foods that we eat, eliminating refined sugar is something that all of us should strive towards, but what about natural sugars?

Things like raw honey and pure maple syrup serve as great alternatives to refined sugar when we are baking a sweet treat or looking for a touch of sweetness to our morning bowl of oatmeal or to stir into a cup of tea.

The thing about honey is that not all honey is created equal and it can be confusing to figure out what’s what. I am going to give you some fast facts on raw honey so you can be fully informed about whether or not this would be a good sugar alternative for you or not.

Raw Honey Fast Facts 

1. Raw Honey is a Great Energy Source: Raw honey is about 80% natural sugar, 18% water, and vitamins, minerals, pollen, and protein comprise the other 2%. Raw honey is commonly consumed by athletes before a big event to help boost their energy levels. Raw honey is great for both fueling and then refueling after intense activity so try adding a bit to your pre and post workout meal or shake.
2. Raw Honey is Packed with Antioxidants: One of the benefits of getting honey in its raw state is that it is loaded with antioxidants. It can also help give the immune system a boost so next time you are sick it may be beneficial to add some raw honey to a warm cup of lemon water.
3. Raw Honey is Much Different Than Commercial Honey: You know those cute little bear containers of honey you find at the store? As cute as those may be, chances are they don’t contain the raw honey you want to look for. Raw honey has a leg up when it comes to health benefits. It is not filtered or pasteurized meaning that heat has not destroyed its beneficial vitamins, minerals, and enzymes, it’s free from additives, and it contains bee pollen and propolis which are excellent for overall health.
4. Raw Honey May Help Combat Allergies: During allergy season, many people have started to turn to raw honey for relief. Raw honey contains bee pollen. Why is this so helpful for allergies? Well, the bees go from flower to flower and along the way they collect the pollen that may be causing you to suffer from those yucky hay fever symptoms. Consuming raw local honey may be able to help desensitize you from the allergen.

So, there you have it. Four fast facts on raw honey. There are so many health benefits of this natural sweetener, and I highly recommend making the switch from refined sugar to a more natural option such as raw honey. Not only will it make the transition from reducing your refined sugar intake easier, but it can also help boost your overall health.