Making any new goals or habits for wellness? If so, you are not alone! However, life can get in the way, and even with the best intentions, it can be difficult to stick to your goals when things get busy.

The great news is that there are some tips and tricks you can implement to stick to this goal throughout the year without putting in a ton of effort. These tips even work for those who have to work 9-5 jobs, take care of a family, and just feel like they could never have time to exercise.

Here’s to setting a goal and sticking to it! Let’s jump right in. Read more →