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Detox Guide: Benefits of Infrared Sauna Therapy

Have you ever tried infrared sauna therapy? It is becoming standard practice in the health and wellness field and is an excellent way to help your body release toxins. It is also great for relaxation, skin health, and even weight loss.

But what is an infrared sauna? It’s a sauna that uses heat as well as light to promote detoxification. These saunas create heat in the body and cause you to sweat, so your body can begin to sweat out built-up toxins.

If you are interested in trying out infrared sauna therapy, here are some ways it could benefit your health.

#1 Weight Loss
One of the most popular reasons to try infrared sauna therapy is for weight loss. Due to the heat of the sauna, it can help increase your core temperature which can in turn increase your heart rate. This can help you burn calories and lose weight. (1)

#2 Skin Health
Some people use infrared sauna therapy to help support clearer skin. The sauna can help cleanse toxins from your pores and also improve circulation leading to smoother and healthier looking skin.

#3 Heavy Metal Detox
The detoxification ability of a sauna is another reason many people use them. Infrared saunas cause you to sweat which is a great way to eliminate toxins from your body. Many people go to saunas as a way to help support natural detoxification.

#4 Helps Reduce Pain
Infrared sauna therapy may also be able to help reduce pain. Studies have shown that this type of therapy was able to help chronic pain without side effects. (2) Fatigue also seemed to improve in this study which proved that infrared sauna therapy may be a great all-natural way to help support chronic pain and the fatigue that is often associated with it.

Infrared saunas are becoming more popular and are being offered at places like gyms, and spas. If you feel like your body is in need of a detox or you are in need of some relaxation, give infrared therapy a try!


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Should I Try the Keto Diet?

Chances are you have heard about the keto diet. It is a low-carb extreme diet that was actually developed many, many years ago as a way to help epileptics control their seizures before medications came about! Now, the diet is used for a number of different reasons, which we will talk about in this article, along with what the keto diet is, and some of the health benefits.

What is the Keto Diet?
A keto diet is a very low carbohydrate, high-fat diet. Many people go on a ketogenic diet as a way to help them lose weight, but others may go keto to help improve energy levels, or eliminate inflammatory foods from their diet. Let’s take a look at some of the benefits of a keto diet. Read more