Raw honey has gained some serious popularity over the past couple of years and especially since more and more people are starting to become more mindful about what they put into their body. When looking at the foods that we eat, eliminating refined sugar is something that all of us should strive towards, but what about natural sugars?

Things like raw honey and pure maple syrup serve as great alternatives to refined sugar when we are baking a sweet treat or looking for a touch of sweetness to our morning bowl of oatmeal or to stir into a cup of tea.

The thing about honey is that not all honey is created equal and it can be confusing to figure out what’s what. I am going to give you some fast facts on raw honey so you can be fully informed about whether or not this would be a good sugar alternative for you or not. Read more →