Do you find yourself struggling to get through the day without multiple cups of coffee or find that you hit a slump come 3 pm? You are so not alone. So many of us depend on caffeine to get through the day. Life is hectic. Many of us are working full-time jobs not to mention the fact that some have kids, a family, and other obligations when they get home. It’s tiring! However, drinking too much caffeine can actually lead to an energy crash later in the day, disrupt sleep, cause anxiety in some people, and too much can even be hard on the adrenals.

If you feel like you couldn’t possibly get through your day without coffee, keep reading. There are actually essential oils that can help boost your energy and focus so maybe you don’t need to have that third cup of coffee in the afternoon. Let’s take a look at some of the essential oils that may be able to help give you that mid-day energy boost we could all use! Read more →