A Woman Mixing Nuts, Seeds And Seeds

Rev Up Your Metabolism with Healthy Fats

Did you know that healthy fats can actually help speed up your metabolism? Contrary to popular belief, fats can help you lose weight as opposed to putting weight on. But, there’s a catch. They have to be healthy fats. I’m not talking about processed foods or oils. I am talking about whole and natural foods that are a natural source of healthy fat.

Let’s take a look at some of the best healthy fat options to boost your metabolism.

#1 Coconut: Coconut contains lauric acid which is a medium-chain triglyceride which is great for fighting bacteria, and it can also help boost energy. Coconut oil has been known to help reduce abdominal fat, so try adding a small amount of coconut oil to your daily smoothie. Read more

coffee bulletproof

How Do You Take Your Coffee?

If starting your day doesn’t begin until you’ve had your morning cup of coffee, then you may be interested in hearing about a new way to boost your cup of joe.

Bulletproof coffee has been extremely popular among keto dieters and something many people in the health and wellness field are starting to add to their diet. So, what is it?

Bulletproof coffee was created by Dave Asprey. It’s coffee with butter, and MCT oil. The idea behind this is that diets such as the ketogenic diet have been known to support weight loss due to the high fat content and low carbohydrate intake. Those who drink bullet proof coffee regularly often claim that it gives them an energy boost and help to keep you focused throughout the day without that midafternoon energy crash. Read more