Do you know what foods fuel your brain? For most, fats may not come to mind. This is because fats have been shamed as being “unhealthy.” However, the confusion surrounding fats is just that…confusion. While there are some fats that should always be kept out of the diet (trans and hydrogenated fats), there are other fats that the body needs. Not only that, but the brain needs fat to function as well since the brain is the fattiest organ in the body consisting of nearly 60% fat! Imagine consuming a very low-fat diet; this would essentially starve your brain of what it needs to function at its best.

With that being said, here are some of the best foods to fuel your brain. These foods can help boost energy, and combat that oh so common brain fog many of us suffer from. Read more →