The Plant-Based Way to Add More Protein to Your Diet
Did you know that protein is required for the development and function of every single part of your body? In fact, our organs, muscles and hormones are made from proteins so it is crucial that we get enough in our diet.
With that being said, consuming more plant-based foods can help combat inflammation, increase fiber intake, and even increase the number of antioxidants we consume. Whether you are a vegan, vegetarian, or a meat eater who is looking for new creative and delicious ways to add more plant-based protein in your diet I am going to break it down for you in this post.
These plant-based foods are high in protein and full of vitamins, minerals, fiber, and antioxidants to support overall health.
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