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Should I Try the Keto Diet?

Chances are you have heard about the keto diet. It is a low-carb extreme diet that was actually developed many, many years ago as a way to help epileptics control their seizures before medications came about! Now, the diet is used for a number of different reasons, which we will talk about in this article, along with what the keto diet is, and some of the health benefits.

What is the Keto Diet?
A keto diet is a very low carbohydrate, high-fat diet. Many people go on a ketogenic diet as a way to help them lose weight, but others may go keto to help improve energy levels, or eliminate inflammatory foods from their diet. Let’s take a look at some of the benefits of a keto diet. Read more