Various Flours In A Seive.

5 Must-Have Gluten-Free Pantry Items

Going gluten-free can be very beneficial for your health especially if you are dealing with a gluten sensitivity or unexplained digestive health issues. Gluten is inflammatory and can be very hard on the gut lining which is why it is such a popular topic in the health and wellness field today.

If you want to start a gluten-free diet or are already eating gluten free, here are five must-have gluten-free pantry items to make cooking and meal prep that much easier. Read more


Hungry and Fussy

Hungry and Fussy shares how even a picky eater can use food to change their life…

“YOU’RE A COELIAC”. NOT WORDS A HUNGRY AND FUSSY FOODIE WANTS TO HEAR.  In 2007 I discovered I was a coeliac. I was advised by my doctor to adhere to a strict gluten free diet for the rest of my life. Not words a foodie wants to here, but finally an explanation for the constant lethargy, anaemia and stomach problems. My first thoughts were of all the foods on the ‘banned’ list – mum’s flaky baklava, mouthwatering lasagna, Tim Tams!! Surely he wasn’t suggesting I survive on boiled rice and poached pear alone?

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Moon and Spoon and Yum

Kristen lives in Northern Arizona with her two young children & the love of her life. Her blog was born of her love for photography coupled with the love of creating in the kitchen. Originally a nature, landscape, and travel photographer — it influences all that you see on her blog. Kristen is drawn to the intuitive and experimental side of recipe development and loves testing her creations on her family. A vegetarian since the age of eight, and on a gluten-free diet for over 5 years, she now can’t imagine life with gluten. While she believes diet is a very personal journey & what works best is different for everyone, she saw every aspect of her own health improve once she dropped gluten from her own journey. Her blog is a testament to the fact that you can create and enjoy all of your gluten filled faves in even tastier & healthier gluten- free forms. Her blog utilizes the whole food philosophy, and incorporates organic, non- genetically modified & refined sugar free ingredients. Kristen hopes to share her beloved creations in the form of a cookbook someday.
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