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Deconstructed Pink Raddish And Watercress Salad.

Benefits of a Vegan Diet

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Going vegan is a personal choice for many people. Some may choose to eliminate animal products from their diet due to personal reasons, while others may be doing it to support overall wellness. In this article, we are going to explore the health benefits of a vegan diet, and why many people may choose to eat a plant-based diet.

Why People go Vegan

#1 Personal Choice: Some people may choose to start a vegan diet for personal reasons. Maybe they don’t believe in having animal products a part of their diet, or maybe it’s a religious reason. No matter what the reason, there are many personal reasons people may choose to go vegan. Read more →

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The Plant-Based Way to Add More Protein to Your Diet

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Did you know that protein is required for the development and function of every single part of your body? In fact, our organs, muscles and hormones are made from proteins so it is crucial that we get enough in our diet.

With that being said, consuming more plant-based foods can help combat inflammation, increase fiber intake, and even increase the number of antioxidants we consume. Whether you are a vegan, vegetarian, or a meat eater who is looking for new creative and delicious ways to add more plant-based protein in your diet I am going to break it down for you in this post.

These plant-based foods are high in protein and full of vitamins, minerals, fiber, and antioxidants to support overall health.
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