Fermented foods have been all the buzz lately and for good reason. These foods are known to help support gut health which is central to the overall health of our bodies.

Fermented foods work to support the healthy bacteria in the gut to help keep the pathogenic bacteria at bay. Keep in mind that the gut is home to trillions of different bacteria so we need to do what we can to keep this bacteria healthy so that they work in our favor and provide us with a foundation of great health.

There are many different types of fermented foods you can try today, but I am going to list out the top three that everyone should have in their kitchen. These are dairy-free which is great for anyone who may have a dairy allergy or sensitivity. Read more →