Knowing what fish is good for you and which to avoid can be tricky. We know that omega-3 fatty acids are good for us and that fish is known to be one of the best sources of this essential fatty acid, but not all fish is created equal. There are some fish that contain high levels of contaminants and heavy metals such as mercury which is not something we really want to be adding to our diet. In this article, you will learn which fish you should add to your diet and which fish are best to be avoided.

Let’s start by talking about the fish that contains important health benefits and can be a part of a healthy diet.

#1 Wild-Caught Salmon: Salmon is an excellent source of omega-3 fatty acid which is excellent for our overall health. Omega-3’s help to reduce overall inflammation, support eye health, among many other health benefits. Be sure to stick with wild-caught salmon instead of farm-raised to avoid unnecessary contaminant exposure. Read more →