People start a dairy-free diet for a number of reasons. Some people go dairy-free due to a lactose intolerance or dairy allergy, while others go dairy-free for personal reasons. No matter what the reason, starting a dairy-free diet may be beneficial for your health. If you are considering cutting dairy out of your diet, let’s take a look at what this diet is all about and how it can benefit your health.

What is a Dairy-Free Diet?

A dairy-free diet is one that completely eliminates dairy from the diet. This includes milk, cheese, ice cream, yogurt, sour cream, cheese, and anything else that is dairy based. Instead of dairy products, many people will choose to use nut-based products like almond or coconut milk and cashew-based cheese instead. Read more →