Sugar is found in everything these days, it is even found in foods that you would never think would contain sugar, and there has been more talk surrounding the safety of added sugar in your diet. While many people have started sugar-free diets, or have started to at least cut back on their intake, sugar can be found hidden in numerous different foods. Many companies may also market their products as low-sugar, but is that even considered safe?

We are going to talk about why sugar really isn’t as sweet as you may think and how sugar can lead to things like inflammation. This includes natural sugars. Let’s jump right in. Read more →