A Woman Mixing Nuts, Seeds And Seeds

Rev Up Your Metabolism with Healthy Fats

Did you know that healthy fats can actually help speed up your metabolism? Contrary to popular belief, fats can help you lose weight as opposed to putting weight on. But, there’s a catch. They have to be healthy fats. I’m not talking about processed foods or oils. I am talking about whole and natural foods that are a natural source of healthy fat.

Let’s take a look at some of the best healthy fat options to boost your metabolism.

#1 Coconut: Coconut contains lauric acid which is a medium-chain triglyceride which is great for fighting bacteria, and it can also help boost energy. Coconut oil has been known to help reduce abdominal fat, so try adding a small amount of coconut oil to your daily smoothie. Read more

Lemons For Cooking. Juiced, Grated, De Pipped, With Seive And Juicer.

Essential Oils to Boost Energy & Focus

Do you find yourself struggling to get through the day without multiple cups of coffee or find that you hit a slump come 3 pm? You are so not alone. So many of us depend on caffeine to get through the day. Life is hectic. Many of us are working full-time jobs not to mention the fact that some have kids, a family, and other obligations when they get home. It’s tiring! However, drinking too much caffeine can actually lead to an energy crash later in the day, disrupt sleep, cause anxiety in some people, and too much can even be hard on the adrenals.

If you feel like you couldn’t possibly get through your day without coffee, keep reading. There are actually essential oils that can help boost your energy and focus so maybe you don’t need to have that third cup of coffee in the afternoon. Let’s take a look at some of the essential oils that may be able to help give you that mid-day energy boost we could all use! Read more

Eggs Avocado Breakfast - Brain Food

The Best “Brain” Food to Add to Your Diet

Do you know what foods fuel your brain? For most, fats may not come to mind. This is because fats have been shamed as being “unhealthy.” However, the confusion surrounding fats is just that…confusion. While there are some fats that should always be kept out of the diet (trans and hydrogenated fats), there are other fats that the body needs. Not only that, but the brain needs fat to function as well since the brain is the fattiest organ in the body consisting of nearly 60% fat! Imagine consuming a very low-fat diet; this would essentially starve your brain of what it needs to function at its best.

With that being said, here are some of the best foods to fuel your brain. These foods can help boost energy, and combat that oh so common brain fog many of us suffer from. Read more

coffee bulletproof

How Do You Take Your Coffee?

If starting your day doesn’t begin until you’ve had your morning cup of coffee, then you may be interested in hearing about a new way to boost your cup of joe.

Bulletproof coffee has been extremely popular among keto dieters and something many people in the health and wellness field are starting to add to their diet. So, what is it?

Bulletproof coffee was created by Dave Asprey. It’s coffee with butter, and MCT oil. The idea behind this is that diets such as the ketogenic diet have been known to support weight loss due to the high fat content and low carbohydrate intake. Those who drink bullet proof coffee regularly often claim that it gives them an energy boost and help to keep you focused throughout the day without that midafternoon energy crash. Read more

beans lentils protein

The Plant-Based Way to Add More Protein to Your Diet

Did you know that protein is required for the development and function of every single part of your body? In fact, our organs, muscles and hormones are made from proteins so it is crucial that we get enough in our diet.

With that being said, consuming more plant-based foods can help combat inflammation, increase fiber intake, and even increase the number of antioxidants we consume. Whether you are a vegan, vegetarian, or a meat eater who is looking for new creative and delicious ways to add more plant-based protein in your diet I am going to break it down for you in this post.

These plant-based foods are high in protein and full of vitamins, minerals, fiber, and antioxidants to support overall health.
Read more

avocado oil

How to Use Avocado Oil to Boost Your Skin Health

Avocado is becoming increasingly popular and not just for cooking but for cosmetic purposes as well. Coconut oil used to be the favorite moisturizing oil to make your skin stay super hydrated, but avocado oil may be just as great if not better for your skin!

If you are looking for a natural way to moisturize your skin, keep reading because I am going to share five amazing ways to use avocado oil to boost your skin health.

#1 Soothe Itchy Skin: If you suffer from eczema or dry, itchy skin then avocado oil is about the become a staple in your skincare routine. You only need a couple of drops of avocado oil to notice the results. Try using it as a hydrating nighttime moisturizer and wake up with supple and soft skin. Read more

raw honey

The 101 On Raw Honey

Raw honey has gained some serious popularity over the past couple of years and especially since more and more people are starting to become more mindful about what they put into their body. When looking at the foods that we eat, eliminating refined sugar is something that all of us should strive towards, but what about natural sugars?

Things like raw honey and pure maple syrup serve as great alternatives to refined sugar when we are baking a sweet treat or looking for a touch of sweetness to our morning bowl of oatmeal or to stir into a cup of tea.

The thing about honey is that not all honey is created equal and it can be confusing to figure out what’s what. I am going to give you some fast facts on raw honey so you can be fully informed about whether or not this would be a good sugar alternative for you or not. Read more


5 Interesting Ways to Use Coconut Oil to Boost Your Health

Coconut oil has really made its entrance in the health and wellness field and is commonly referred to as a superfood. This oil is packed full of nutritional value, but the benefits don’t just stop at what it can do for you nutritionally. Coconut oil can actually boost your health in more ways than one, and some of the ways you can use coconut oil may surprise you!

Let’s take a look at 5 interesting ways you can use this oil to benefit your health. Read more