Rev Up Your Metabolism with Healthy Fats
Did you know that healthy fats can actually help speed up your metabolism? Contrary to popular belief, fats can help you lose weight as opposed to putting weight on. But, there’s a catch. They have to be healthy fats. I’m not talking about processed foods or oils. I am talking about whole and natural foods that are a natural source of healthy fat.
Let’s take a look at some of the best healthy fat options to boost your metabolism.
#1 Coconut: Coconut contains lauric acid which is a medium-chain triglyceride which is great for fighting bacteria, and it can also help boost energy. Coconut oil has been known to help reduce abdominal fat, so try adding a small amount of coconut oil to your daily smoothie. Read more →