People start a dairy-free diet for a number of reasons. Some people go dairy-free due to a lactose intolerance or dairy allergy, while others go dairy-free for personal reasons. No matter what the reason, starting a dairy-free diet may be beneficial for your health. If you are considering cutting dairy out of your diet, let’s take a look at what this diet is all about and how it can benefit your health.
What is a Dairy-Free Diet?
A dairy-free diet is one that completely eliminates dairy from the diet. This includes milk, cheese, ice cream, yogurt, sour cream, cheese, and anything else that is dairy based. Instead of dairy products, many people will choose to use nut-based products like almond or coconut milk and cashew-based cheese instead.
Benefits of a Dairy-Free Diet
So, what are the benefits of eliminating dairy? There are quite a few
#1 Gut Health: Many people have a hard time digesting dairy, so by eliminating it from your diet, you can help support the gut by removing this inflammatory food.
#2 Reduce Your Exposure to Toxins: Conventionally-raised dairy is full of antibiotics, steroids, and hormones which is not something you want as part of your diet. These things can cause endocrine disruptions. By eliminating dairy, you eliminate the risk of consuming these harmful toxins.
#3 Healthier Looking Skin: We all want clear and healthy-looking skin, and by cutting out dairy you may be able to support skin health! The steroids and growth hormones found in conventional milk has been linked to acne, so eliminating this from your diet can be very beneficial for skin health.
#4 Reduce Bloating: If you find that you suffer from bloating, eliminating dairy may be helpful. Many people who suffer from a dairy allergy or sensitivity have some bloating after consuming dairy products. Eliminate dairy from your diet and see if your bloating resolves.
#5 Boost Respiratory Health: Dairy has been linked to an increase in mucus production in the respiratory tract as well as asthma. This is just one more reason to consider keeping dairy out your diet.
If you have a lactose intolerance, a dairy sensitivity, or a dairy allergy, a dairy-free diet may be a great way to help eliminate these symptoms that are associated with dairy consumption for some people. Consider going dairy-free to see how it could benefit your health. There are so many dairy-free alternatives now that taste just as good if not better than dairy products! Here are just some of the dairy-free alternatives available:
- Almond milk
- Coconut milk
- Cashew milk
- Cashew-based cheese
- Almond based cream cheese
Try some of our diary free recipes here!