Did you know that healthy fats can actually help speed up your metabolism? Contrary to popular belief, fats can help you lose weight as opposed to putting weight on. But, there’s a catch. They have to be healthy fats. I’m not talking about processed foods or oils. I am talking about whole and natural foods that are a natural source of healthy fat.

Let’s take a look at some of the best healthy fat options to boost your metabolism.

#1 Coconut: Coconut contains lauric acid which is a medium-chain triglyceride which is great for fighting bacteria, and it can also help boost energy. Coconut oil has been known to help reduce abdominal fat, so try adding a small amount of coconut oil to your daily smoothie.

#2 Avocados: Avocados are another excellent source of monounsaturated fats that can help give you an energy boost and keep you feeling full longer. This means you will be less likely to overeat. Avocados are also high in fiber which will help to keep your digestive system healthy which is another part of keeping your metabolism running the way it should be.

#3 Nuts/Seeds: Snacking on a handful of nuts and seeds can help keep you full and your metabolism revved. Walnuts are also a great source of plant-based omega-3 fatty acids which is perfect for reducing inflammation in the body which is key to assisting in weight loss.

#4 Eggs: When talking about eggs it is important that you eat the whole egg and not just the egg white. Yes, I said eat the whole egg! While most people think that the only healthy part of the egg is the egg white, egg yolks contain the nutrients that our body craves. Egg yolks also contain a good amount of healthy fat.

The bottom line is that the body needs fat in order to stay lean, healthy, and keep the metabolism up and running. Our bodies need healthy fats in order to clear the old stored fats out. Just remember to choose healthy versions and stay away from damaged and processed foods. Stick to whole food sources as much as you can, and your body will thank you for it.