1Peel the avocado & scoop out the flesh straight in to the blender.
2Peel the oranges, removing the pith to the greatest extent possible. (I sliced the pith completely off two of the three, plus spend a little more time removing the extra from the third one.) Add to the blender.
3Chop the beet into smallish pieces, add to blender.
4Add the cup of water to the blender.
5Blend on a low speed, then higher, until a smooth consistency is achieved.