Warm Walnut and Blueberry Barley Porridge

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March 14, 2017

Recipe by Hazel and Cacao

Ingredients

⅔ cup wholegrain barley flakes or pearl barley

Water to boil

½ tsp vanilla powder

Handful of blueberries

Handful of walnuts

Sprinkling of chia seeds

Top with maple syrup and a little soy or almond milk

Directions

1If you are using pearl barley, soak the grain overnight and rinse thoroughly before putting to the boil

2Combine barley with double the amount of water and vanilla in a small saucepan and bring to the boil. If using pearl barely add an extra ⅓- ½ cup water

3Lower heat and simmer until the water has been absorbed.

4Barley flakes only take about 7- 10 minutes to cook, sometimes less. Pearl barley can take between 30 – 50 minutes until completely soft, depending on how much grain you are using.

5Mix in blueberries, chia seeds and walnuts

6Transfer to bowl and top with a little bit of soy or almond milk and maple syrup to taste. Enjoy

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