Spicy Black Bean Loaf With Mango Salsa

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August 9, 2016

Recipe by Making Thyme For Health

  • Cook: 50 mins

Ingredients

2 (15 ounce) cans black beans, drained and rinsed

1 small yellow onion or 1/2 large

2 jalapenos

3 garlic cloves

1 tablespoon tomato paste

1 tablespoon tamari (or soy sauce)

2 teaspoons ground cumin

2 teaspoons smoked paprika

salt & pepper

1/2 cup whole grain panko breadcrumbs (or gluten-free, if necessary)

2 tablespoons cornmeal

1 tablespoon ground flax seed + 3 tablespoons water

Mango Salsa

2 large mangoes, diced

6 green onions, chopped

1/4 cup fresh cilantro

Juice of 2 limes

Directions

1For directions visit Making Thyme For Health

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