Ingredients

1 1/2 cups shredded carrots (about 3 medium, peeled and trimmed)

1/2 cup diced bell peppers (any variety)

1/2 cup frozen peas

1/2 cup chopped fresh spinach

1/2 cup diced mushrooms

8 large eggs

salt and pepper to taste

12 tbsp shredded cheese, any variety (about 1 tbsp per muffin)