Ingredients

3 tbsp ground flaxseed

200 mL water

100 grams almond meal - 1 cup

28-30 grams cacao powder - 3 tbsp

18-20 grams coconut flour - 2 tbsp

2 tsp baking powder (gluten free)

2 tsp ground cinnamon

1/2 tsp salt

1 large banana overripe, weighed peeled - you will need 100-120 grams of banana

1/2 cup peanut butter - natural 100% peanut butter

1/3 cup rice malt syrup or maple syrup - 83 mL

3 tbsp coconut oil measured melted - 60 mL

1 tbsp vanilla extract

Peanut Butter Date Frosting

7-8 medjool dates - about 120-130 grams

1/4 cup peanut butter - natural 100% peanut butter

1 tbsp cacao powder

2 tsp vanilla extract