Maple, Banana, Oat and Nut Muffins

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September 18, 2017

Recipe by Bowl of Delicious

Ingredients

2 tablespoons chia seeds, mixed with ⅓ cup water

½ cup coconut oil, softened or melted

⅓ cup maple syrup (plus more for drizzling tops of muffins)

2 ripe bananas, mashed

1 teaspoon baking powder

1 teaspoon baking soda

½ teaspoon salt

½ teaspoon cinnamon

¼ teaspoon ground cardamom (optional)

¼ teaspoon nutmeg

½ cup water

1 cup rolled oats (plus more for sprinkling tops of muffins)

1 cup whole wheat flour

½ cup sliced almonds (or other nut, plus more for sprinkling tops of muffins)

Directions

1For directions visit Bowl of Delicious

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