Ingredients

1 ½ cup brown rice + 3 cups water

Olive oil for sauteing onion and prepare rice

2 onions

4 garlic cloves

2-3 tsp GF and vegan vegetable stock

Pinch of chilli flakes, 3 shakes of cayenne pepper, 1 tsp ground turmeric, ½-1 tsp ground ginger, ½-1 tsp cumin, ½ tsp dried garlic

Salt and pepper to taste

2 large carrots

1 ½ bell pepper (use different colours if possible)

300 g fine green beans

3 celery sticks

3 kale leaves (1 ½ cup packed destemmed)

1 cup red lentils

3 cups water + a generous splash

1 can/packet chopped tomatoes