Healthy French Onion Tart

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July 19, 2016

Recipe by The Healthy French Wife


2 cups of almond meal

2 fresh eggs

2 tbsp of coconut oil

dried italian herbs

1/2 tsp of salt

4 big brown onions

2 tbsp coconut sugar ( or raw/rapadura sugar for a caramel flavour)

1 tbsp coconut oil

1/2 cup of goat cheese feta; (optional)

fresh or dried thyme to top


1Pre heat your oven at 200 degrees

2Grease a tart mould with coconut oil

3Mix almond meal, eggs and the other crust ingredients in a bowl and transfer into the mould

4Use your hands or a fork to press the crust flat and even into the mould

5Put it in the oven to cook for 20 min

6In the meantime slice the onions and cook in a pan with the coconut oil until brown then add the sugar to caramelise a little bit

7Take the crust out of the oven and pour the onion mix on top

8Add in the goat cheese and thyme and put back in the oven for 10 min


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