Fig and Orange Muesli Bars

  , , , , , ,   ,

February 23, 2017

Recipe by Real Food Healthy Body


1 cup rolled oats

1 cup unsweetened desiccated coconut

1/4 cup plant-based protein powder (optional)

1/2 cup mixed seeds

6 dried figs, chopped into pieces (I use kitchen scissors to do this)

1/2 cup extra virgin coconut oil, melted

1/4 cup rice malt syrup

Zest of 1 orange


1Preheat your oven to 160°C (fan-forced) and line a 20cm x 20cm square baking tin with baking paper.

2Mix the oats, coconut, protein powder (if using), seeds and chopped dried figs together in a large mixing bowl. Pour in the melted coconut oil, rice malt syrup and orange zest and mix until everything is well combined.

3Tip the mixture into the lined baking tin and use the back of a spoon to press the mixture firmly into the tin. Bake in the preheated oven for 20 - 25 minutes or until golden brown.

4Allow to cool in the tin and then transfer to the fridge for a couple of hours to finish firming up. Once cold, cut into bars. Store in the fridge in an airtight container.


0 Reviews

All fields are required to submit a review.