Fava Bean Fūl

July 19, 2016

Ingredients

2 cups cooked fava beans

2 tablespoons olive oil

¼ cup tahini

2 tablespoons lemon juice

½ teaspoon sea salt

1 teaspoon ground coriander

2 cloves garlic, crushed

½ cup chopped tomatoes for garnish (optional)

¼ cup parsley for garnish (optional)

1 large bunch rainbow chard

1 tablespoon olive oil

2 tablespoons water

2 cloves garlic, crushed

¼ teaspoon aleppo pepper

Salt to taste

1Gently mash fava beans with a fork.

2Heat olive oil in a sauté pan over low heat. warm the fava beans and add the remaining ingredients.

3Cook over medium-low heat for 10 minutes and continue to mash until smooth.

4Sauté garlic in olive oil and add chard and water and sauté over medium heat until water is evaporated and greens are tender.

5Season to taste.

6To plate, spread fava bean mixture onto a platter and top with sautéed chard.

7Garnish with aleppo pepper, chopped tomatoes, chillies, parsley, hard boiled eggs or chopped red onion.

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