1 cauliflower

2 eggs

3 tbsp olive oil

4 tbsp coconut flour ( or any flour)- add more if needed

1 tsp of salt

dried herbs


1Wash and cut cauliflower into florets and boil in hot water until soft

2Cool cauliflower down once cooked and use a tea towel or cheesecloth to drain the water by smashing in the cauliflower with your hands.

3Squeeze the tea towel until no more water comes out (that's the hard part of this recipe!)

4Once the water is all squeezed out you are left with dried mashed cauliflower. (You can quickly put it in a food processor if you have still bits left)

5Then mix the cauliflower with eggs, olive oil salt and herbs and add the coconut flour until you get more of a dough.

6Warm up your oven at 180 degrees.

7On a baking tray lined with baking paper shape the gnocchis with your hands using 1/2 tbsp of dough. I tried to shape mine in little rectangles. They don't have to be perfect.

8Once you've shaped them all, place your tray in the oven and cook for 10 min at 180 degrees and then turn them over to cook the other side for another 5-10 min.

9Once cooked you can mix them with tomato sauce, pesto, cheese or what you feel like!


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