Ingredients

Basic buckwheat bircher

2/3 cup buckwheat groats i.e. buckwheat kernels, whole buckwheat seeds - however you name it!

2 tbsp chia seeds

2 tbsp ground flaxseed

1/2 cup unsweetened yoghurt dairy or non-dairy, I usually make this with coconut yoghurt

1 cup coconut milk (carton coconut milk, not canned), or another milk of choice

Additional ingredients - choose a few, whichever you like!

2 tbsp almonds or any other nuts, roughly chopped

2 tbsp pumpkin seeds or sunflower seeds

3 tbsp shredded coconut or coconut flakes

1 small apple grated

2-3 tsp honey or any other liquid sweetener of choice

1 tsp ground cinnamon

1 tsp vanilla extract