Breakfast Pepper Rings

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December 15, 2017

Recipe by Real Simple Good

  • Cook: 30 mins


2 bell peppers - tops and seeds removed

6 eggs

2 pre-cooked sausages - chopped into bite sized pieces

1 cup mushrooms - roughly chopped

1/4 red onion - roughly chopped

Salt and pepper to taste

1-2 large handfuls greens (we love spinach, chard, or kale)

Optional topping - roasted pepper sauce


1Start by slicing your peppers into rings about 1/2 inch thick. You should get about 3 rings per bell pepper, totaling 6 rings. Place your rings in a glass baking dish and set aside.

2Preheat your oven to 350 degrees Fahrenheit.

3Next, in a medium sized mixing bowl, whisk your eggs. Then, add your chopped sausage, mushrooms, red onion, salt, and pepper. Stir around until the eggs have coated the rest of the ingredients.

4Place some greens in the bottom of each pepper ring to create a little bowl for your eggs. Then, pour the mixture into each of the rings. They will be overflowing and egg may fill the bottom of the pan.

5Place your pan in the oven and bake for 30 minutes, or until the eggs are fully cooked.

6Once done, remove from the oven and garnish with fresh basil and our roasted pepper sauce if you desire. Other great toppings would be avocado, salsa, chipotle lime mayo, cilantro, etc. Enjoy!


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