Ingredients

1 cup frozen blueberries

½ cup plain yogurt (regular, or greek)

1 1-inch piece raw red beet, peeled

2-4 TBSP milk, or almond milk

Optional: a drizzle of honey for extra sweetness

Optional: a handful of ice, if you want a thicker smoothie

Optional: 1-2 small mint leaves, to make it even more refreshing