2 15-oz can chickpeas, rinsed and drained

1 large apple, peeled, cored & chopped (I used Macintosh, but golden delicious is typically used)

1/4 cup (60 ml) lemon juice

1/4 cup (62 grams) natural peanut butter

1 tbsp maple syrup

1 tsp cinnamon

1/2 tsp nutmeg

1/8 tsp cayenne pepper (optional)

pinch of salt


1For directions visit A Saucy Kitchen


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