Ghee-Fried Beet Croquettes

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August 11, 2016

Recipe by Healthy Julie


1 cup roasted and chopped beets

2 cups of cauliflower rice

½ cup dairy-free mozzarella

2 Tbl coconut flour

1 cup flour of choice (I like garbanzo bean flour or organic sprouted spelt flour)

2 eggs, whipped

1 cup panko breadcrumbs

2-3 Tbl ghee (or clarified butter)

chopped parsley as garnish


1In a food processor, add the chopped beets, cauliflower rice, dairy-free mozzarella, and coconut flour and process on high for 4-5 minutes, scraping down sides halfway through.

2In a large saute pan, bring ghee to a medium-high heat.

3While the pan is heating, make the beet balls. Grab about 1-2 Tbl and roll it in the flour, the egg, and then the panko. Place each breaded beet ball on a plate.

4When ghee has heated up, add each breaded beet ball to the saute pan and cook each side for 3-4 minutes until golden brown. Garnish with chopped parsley and serve immediately.


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