Fun Fact: Citrus fruits are most well known for their vitamin C content, but there is so much more to this family of fruit. One fun fact is that citrus fruits are loaded with powerful antioxidants that can help protect the body from cardiovascular disease and may even be able to help protect the body from certain types of cancer. Consuming citrus fruits is also a great way to boost your plant-based calcium intake.

Fun Fact: Fennel has long been known to help soothe an upset stomach, and it may also help relieve symptoms of constipation, gas, and indigestion. In fact, did you know that fennel is used all around the world as a natural antacid and even as a natural breath freshener? If you suffer from acid indigestion, try adding some fennel to your dish to see what this vegetable can do for your overall health.

Fun Fact: Do you ever wonder where broccoli gets its rich green color from? Research has found that the vibrant green color has to do with the carotenoid content in this vegetable. The darker the green, the more carotenoids that particular bunch of broccoli contained. The interesting thing about this is that carotenoids are often associated with bright orange and yellow vegetables, however, they exist in broccoli as well. diet.

Fun Fact: Fun Fact: One amazing fact about asparagus is that it is an incredibly rich source of the flavonoid, quercetin. Quercetin is known to help reduce the risk of cardiovascular disease and many people even find it helps to relieve seasonal allergies. To boost your intake of this powerful flavonoid, try adding some asparagus to your diet.