Beets are incredibly nutrient dense and are packed full of immune-boosting benefits. Beets are rich in vitamin C, potassium, manganese, and fiber which also makes this wonderful vegetable great for gut health. Many people also enjoy beets due to their blood pressure supporting benefits. They are also excellent for fighting off inflammation, and what’s even better is that they contain some powerful anti-cancer properties and detoxification support. You can’t get much better than that so try adding some beets into your diet to support and protect your health!
Fun Fact: Did you know that the same phytonutrients that give beets their beautiful purple color are the ones that give beets their anti-cancer properties?