Coconut oil has really made its entrance in the health and wellness field and is commonly referred to as a superfood. This oil is packed full of nutritional value, but the benefits don’t just stop at what it can do for you nutritionally. Coconut oil can actually boost your health in more ways than one, and some of the ways you can use coconut oil may surprise you!
Let’s take a look at 5 interesting ways you can use this oil to benefit your health.
#1 Skin Health
Coconut oil is excellent for skin health as it acts as an all-natural moisturizer. You can use coconut oil in place of your regular lotion, and it’s even great for things like acne due to its all natural antimicrobial properties.
#2 Teeth Whitening
Have you heard about oil pulling? Well, as it turns out coconut oil may be able to help whiten your teeth! Oil pulling is when you swish coconut oil in your mouth for up to 20 minutes. Now, I know this may not sound appealing but the benefits are worthwhile. Due to its cleansing and natural detoxing properties, coconut oil may be able to help whiten your teeth by giving your mouth a good and thorough clean.
#3 Energy Booster
Many athletes have been adding coconut oil to their diet as a way to give their body a nice boost of energy. It has also been shown to help the body burn fat.
#4 Brain Booster
If you are looking for a brain boosting food, coconut oil is the way to go. Research has pointed to the benefits this oil has for boosting brain function in cases of Alzheimer’s disease. You can try making “fat bombs” with some coconut oil, almond butter, and raw unsweetened cocoa powder for a brain boosting snack!
#5 Immune Booster
Coconut oil contains lauric acid which is a fatty acid that helps to keep microorganisms at bay. If you are battling an infection or suffer from candida or any type of yeast infection, try adding some coconut oil to a smoothie to kill off harmful pathogens.
As you can see, coconut oil holds many different health benefits, and there are so many different ways you can use this oil besides just in your recipes. Try adding coconut oil into your daily routine and see what it can do for your health.