Raw Mushrooms

Foods You Need to Be Eating to Ward Off the Flu

With cold and flu season in full swing, you may be wondering what you can do to support your immune system and prevent getting sick. When it comes to immune health, it is important to consume a nutrient-dense diet and to also cut out processed and artificial foods including sugar.

To help your immune system stay strong this flu season, here are some foods to add to your diet.

Coconut Oil: Coconut oil is a rich source of healthy fat, but it is also packed full of antibacterial and antimicrobial properties helping to keep your body healthy. Try adding some coconut oil to your morning smoothie to add some immune boosting benefits.

Mushrooms: Mushrooms are great for the immune system. They contain anti-inflammatory properties and beta-glucans which helps to support healthy immune function. To help lower inflammation and keep your immune system strong, try adding some mushrooms to your diet. They taste great added to salads or cooked in with a veggie stir fry.

Turmeric: Turmeric is a very powerful anti-inflammatory spice, but it is also great for keeping you healthy. Try making a turmeric milk latte with some full-fat unsweetened coconut milk, ground turmeric, ginger, and cinnamon.

Collagen Protein: Collagen protein is the perfect protein powder to support gut health. Gut health is essential to immune health as most of our immune system resides in the gut. Collagen protein is also very beneficial for those suffering from leaky gut syndrome. Add some collagen protein to your smoothies or swap out artificial protein powders with collagen. The great thing about this protein powder is that it doesn’t alter the flavor of your shakes!

Try adding these superfoods to your diet to stay healthy this time a year. Just small shifts in your diet can bolster your immune system so you can ward off any germ that comes your way.


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