Do you find yourself struggling to get through the day without multiple cups of coffee or find that you hit a slump come 3 pm? You are so not alone. So many of us depend on caffeine to get through the day. Life is hectic. Many of us are working full-time jobs not to mention the fact that some have kids, a family, and other obligations when they get home. It’s tiring! However, drinking too much caffeine can actually lead to an energy crash later in the day, disrupt sleep, cause anxiety in some people, and too much can even be hard on the adrenals.
If you feel like you couldn’t possibly get through your day without coffee, keep reading. There are actually essential oils that can help boost your energy and focus so maybe you don’t need to have that third cup of coffee in the afternoon. Let’s take a look at some of the essential oils that may be able to help give you that mid-day energy boost we could all use!
Citrus Essential Oils have been known to help improve mood and support energy levels. Try diffusing a citrus oil in your home or office when you are feeling worn out. It may be just what you need for a mood and energy pick me up.
Peppermint Essential Oil Have you ever tried sipping on peppermint tea? It’s energizing, right? There is something about that minty scent that has an invigorating impact on the body. Peppermint essential oil is another great one to diffuse when you are feeling tired and need something to give you a little boost.
Rosemary Essential Oil is another excellent option when you are feeling fatigued. It can also help you feel invigorated. Try diffusing it in the afternoon when you feel the most fatigued and see if it makes a difference.
Essential oils are super powerful and may be able to help boost your energy levels and focus more than you know. Next time you feel like you need just one more cup of coffee to get through the day, try diffusing one of these essential oils instead and see how it makes you feel. Just be sure to get a high-quality pure grade essential oil from somewhere like DoTerra or Young Living.