Gluten free diets have been all the craze for the past couple of years, and the diet craze is still holding strong today. However, what is it about a gluten-free diet that makes people stick to this way of eating? In this article, we are going to talk about what a gluten-free diet is and some of the reasons why people may go gluten free.
What is a Gluten-Free Diet?
A gluten-free diet is a diet focused around avoiding all sources of gluten. This means no wheat, barley, malt, brewer’s yeast, rye, farro, kamut, semolina, and durum.
Why People go Gluten-Free
People start a gluten-free diet for a variety of different reasons. Some people go gluten-free because they may be suffering from Celiac disease or a gluten sensitivity. Other people may eliminate gluten from their diet if they feel like they don’t react well to gluten-containing products. Many people avoid gluten as a way to improve brain fog, increase energy levels, reduce inflammation, and even lose weight. Let’s take a look at some of the health benefits of going gluten-free…
The Benefits of Going Gluten-Free
#1 Improve Gut Health: Going gluten-free may be very beneficial for you if you suffer from gut health issues. Many people who suffer from a gluten sensitivity also experience bloating, gas, among other digestive health issues when they consume gluten. Gutting gluten out of their diet may help reduce or even eliminate these symptoms because it allows them to finally heal their gut.
#2 Boost Energy: Consuming gluten can drag you down and lead to fatigue. Many people will also describe a feeling of brain fog associated with gluten consumption. Cutting gluten out of the diet may help improve energy levels and help you think more clearly without brain fog holding you back.
#3 Autism Support: One of the amazing benefits of going gluten-free may be linked to autism. A study was done that found that autism behaviors improved when a strict gluten as well as casein-free diet was followed. That’s a good reason to think twice about gluten.
#4 Reduce Inflammation: Gluten can also be very inflammatory and chronic inflammation can lead to disease. When we consume inflammatory foods on a regular basis it can lead to widespread inflammation which is why it is so important to take a look at the foods in our diet and eliminate the ones that could be contributing to inflammatory issues.
If you suffer from digestive health issues, inability to lose weight, inflammation, brain fog, or fatigue, it may be worth eliminating gluten from your diet. Try eliminating it for 2-4 weeks and see how you feel. If your symptoms improve, there’s a good chance gluten was a culprit and should be kept out of your diet. The great news is that there are plenty of gluten-free foods available! The more people go gluten-free, the more these foods and gluten-free companies improve and supply gluten-free food options that taste just as good as the real thing! Check out some of our gluten-free recipes here.