Going vegan is a personal choice for many people. Some may choose to eliminate animal products from their diet due to personal reasons, while others may be doing it to support overall wellness. In this article, we are going to explore the health benefits of a vegan diet, and why many people may choose to eat a plant-based diet.
Why People go Vegan
#1 Personal Choice: Some people may choose to start a vegan diet for personal reasons. Maybe they don’t believe in having animal products a part of their diet, or maybe it’s a religious reason. No matter what the reason, there are many personal reasons people may choose to go vegan.
#2 Cannot Digest Animal Products: Another reason people eliminate animal products from their diet is if they have a hard time digesting meat. Some people who have a difficult time with their digestive systems, also have a difficult time breaking down certain animal-based products.
#3 Eat a Cleaner Diet: If followed properly, a vegan diet can be exceptionally healthy. It focuses on plant-based foods making it rich in antioxidants, phytonutrients, and fiber. This is a great reason to go vegan if you consume enough of the right foods and make sure that you are getting enough vitamins and minerals.
The Health Benefits of a Vegan Diet
A vegan diet can have a number of health benefits if done right. Here are just a handful of the ways a vegan can help support overall health.
#1 Increase Fruit & Veggie Intake: By following a vegan diet, you will naturally increase your fruit and vegetable intake. This is excellent for overall health as fruits and vegetables are rich sources of antioxidants, phytonutrients, and contain disease-fighting properties to support overall wellness. With any diet, strive to consume a wide variety of fruits and vegetables to boost your vitamin and mineral intake.
#2 Boost Fiber Intake: Plant-based foods tend to be high in fiber which is great news for your digestive system. By following a vegan diet, you will also boost your fiber intake, which can help promote regularity, and support overall digestive wellness.
#3 Reduce Inflammation: Plant-based foods tend to be anti-inflammatory, and by eliminating animal-based foods from your diet, you can help naturally reduce inflammation. Reducing inflammation is the key to supporting overall health since inflammation is at the root of almost all disease.
If you are considering going vegan, or even just adding more plant-based foods to your diet, know that there are a number of benefits to this way of eating. However, as with any diet, it is essential to consume the majority of your foods from the whole food source as opposed to packaged items. With a vegan diet, you will also want to make sure you are getting enough sources of plant-based proteins like lentils, quinoa, and beans, as well as plant-based sources of iron like spinach to help keep your body health.