Entries by Theresa

Adult Acne?! How to Regain Your Glow

Raise your hand if you are far from your teens but still suffer from 17-year-old breakouts? The truth is, it’s not as uncommon as it sounds. 20, 30, even 40-year-olds are still suffering from bumpy, red, irritated skin and cystic acne. If you’re one of them, strap in! It’s time to break down the most common causes of your skin […]

Fall & Winter Wellness – Inside & Out

Dry, flaky skin, anyone? What about low energy? Just getting over that cold, aren’t you? I’m the first to admit that sweater weather, leaves changing, and snow days are my absolute favorite. But along with the changing seasons come needed adjustments to wellness and self-care. Growing up in the midwest, one learns a thing or two about moisturizer and a […]

Building Up Your Immunity in 6 Ways

With flu season in full swing and the addition of Coronavirus, we are reminded of how important it is to take care of our immune systems. We can improve our immunity naturally by focusing on both the mind and body. Here are my top 6 tips for staying healthy all year long:   Reduce Stress Stress affects every part of […]

Your End-All-Be-All Grocery Shopping List

We’ve all experienced the panic of peering into the fridge and having absolutely nothing to eat! It’s quite devastating, I know. That’s why I’ve curated the ultimate grocery shopping list so you can fill your fridge and pantry with the ideal nutrition-filled goodies. The Basics A few basic “rules” before we get started (and I use the word rule loosely because […]

Summer is Here – How to Stay Healthy

Maybe you have multiple vacations lined up or you’re just finally getting to catch up on things. Either or, summer is a good time to focus on you and clean up your act. Our favorite way to get “summer ready” has a little to do with detoxing and a whole lot to do with self-care. A little bit of detox […]

A Beauty Bag Conundrum

Detoxing isn’t just cleaning out toxins in your body, it involves replacing the bad with the good.  That brings us to your beauty bag. While detoxing your products might be a long time coming and with endless options, why not start by changing out everyday necessities one by one. As you use up your products, try replacing them with cleaner options. Need […]

Travel Guide: How to Stay Healthy at 35,000 ft.

Whether for business or pleasure, travel can be pretty brutal at times. It’s easy to get out of your routine and sacrifice your normal health-conscious routine. From bad food to no working out, here are our tips when it comes to taking care of yourself on the go. From Bali to Australia and back again, we’ve tried it all and […]

What a Health Coach Eats in a Day

As a health and wellness coach I get this question all the time … what do you eat?! I can honestly say, it has taken a few years to really figure out what my body wants morning, noon and night. But I think I finally have it down pat. Before I tell you my daily routine, these are some guidelines […]

The Gluten-Free Diet Debacle

Gluten free diets have been all the craze for the past couple of years, and the diet craze is still holding strong today. However, what is it about a gluten-free diet that makes people stick to this way of eating? In this article, we are going to talk about what a gluten-free diet is and some of the reasons why […]

Detox Guide: Benefits of Infrared Sauna Therapy

Have you ever tried infrared sauna therapy? It is becoming standard practice in the health and wellness field and is an excellent way to help your body release toxins. It is also great for relaxation, skin health, and even weight loss. But what is an infrared sauna? It’s a sauna that uses heat as well as light to promote detoxification. […]