Entries by Theresa

The Gluten-Free Diet Debacle

Gluten free diets have been all the craze for the past couple of years, and the diet craze is still holding strong today. However, what is it about a gluten-free diet that makes people stick to this way of eating? In this article, we are going to talk about what a gluten-free diet is and some of the reasons why […]

Detox Guide: Benefits of Infrared Sauna Therapy

Have you ever tried infrared sauna therapy? It is becoming standard practice in the health and wellness field and is an excellent way to help your body release toxins. It is also great for relaxation, skin health, and even weight loss. But what is an infrared sauna? It’s a sauna that uses heat as well as light to promote detoxification. […]

Why You Should be Skipping Meals

Intermittent fasting has become quite popular, especially among those who have started diets such as the ketogenic diet or who are looking for ways to support their health or even lose some weight. If you are interested in learning more about intermittent fasting, keep reading! I am going to break it down and explain what it is and exactly what […]

Should I Go Diary-Free?

People start a dairy-free diet for a number of reasons. Some people go dairy-free due to a lactose intolerance or dairy allergy, while others go dairy-free for personal reasons. No matter what the reason, starting a dairy-free diet may be beneficial for your health. If you are considering cutting dairy out of your diet, let’s take a look at what […]

Benefits of a Vegan Diet

Going vegan is a personal choice for many people. Some may choose to eliminate animal products from their diet due to personal reasons, while others may be doing it to support overall wellness. In this article, we are going to explore the health benefits of a vegan diet, and why many people may choose to eat a plant-based diet. Why […]

Should I Try the Keto Diet?

Chances are you have heard about the keto diet. It is a low-carb extreme diet that was actually developed many, many years ago as a way to help epileptics control their seizures before medications came about! Now, the diet is used for a number of different reasons, which we will talk about in this article, along with what the keto […]

Fish – Which ones are best?

Knowing what fish is good for you and which to avoid can be tricky. We know that omega-3 fatty acids are good for us and that fish is known to be one of the best sources of this essential fatty acid, but not all fish is created equal. There are some fish that contain high levels of contaminants and heavy […]

The Power of Magnesium – Do You Need More of It?

Did you know that magnesium is needed for over 300 processes in the body? Magnesium deficiencies can lead to a huge list of unwanted symptoms and it is something that more people suffer from than you may think. A deficiency could lead to cardiovascular issues, an increase in PMS symptoms, preeclampsia during pregnancy, osteoporosis, insomnia, restless leg syndrome, and nutrient […]

Why People Start a Whole30 Diet

The Whole-30 Diet has been super popular since it came out in 2009, and especially during New Year’s as many people make it their New Year’s Resolution to kick the year off with a Whole-30 Diet. However, there are also people who strive to follow this diet throughout the year. Let’s take a look at some of the benefits of […]

Sugar – Is it as Sweet as You Think?

Sugar is found in everything these days, it is even found in foods that you would never think would contain sugar, and there has been more talk surrounding the safety of added sugar in your diet. While many people have started sugar-free diets, or have started to at least cut back on their intake, sugar can be found hidden in […]