WELLNESS

30 Day Wellness

LEARN MORE

6 Month Program

LEARN MORE

Quick Start Program

LEARN MORE

What to Cook this Week

Game Day Eats

Chive Pesto Pasta With Shrimp16
Low Sugar Smoothie Bowl
What I Eat In A Day Copy

What a Health Coach Eats in a Day

As a health and wellness coach I get this question all the time … what do you eat?! I can honestly say, it has taken a few years to really figure out what my body wants morning, noon and night. But I think I finally have it down pat. Before I tell you my daily routine, these are some guidelines […]

Featured Articles

What I Eat In A Day Copy

What a Health Coach Eats in a Day

/
As a health and wellness coach I get this question all the time ... what do you eat?! I can honestly say, it has taken a few years to really figure out what my body wants morning, noon…
Bread

The Gluten-Free Diet Debacle

/
Gluten free diets have been all the craze for the past couple of years, and the diet craze is still holding strong today. However, what is it about a gluten-free diet that makes people…
Purple Edible Flowers

Why You Should be Skipping Meals

/
Intermittent fasting has become quite popular, especially among those who have started diets such as the ketogenic diet or who are looking for ways to support their health or even lose…
Flat Lay Of Homemade Yogurt Strawberry Ice Cream, Top View

Should I Go Diary-Free?

/
People start a dairy-free diet for a number of reasons. Some people go dairy-free due to a lactose intolerance or dairy allergy, while others go dairy-free for personal reasons. No…

Seasonal Favorites

Recipes by Diet

Ingredient of the Month

Chives

Fun Fact: Did you know that chives are an excellent source of plant-based calcium? They are also rich in iron, and phosphorus while also being great for the digestive system. Chives are also great for circulation. Chives have a wonderful flavor and taste delicious when used in a chicken marinate or served with grass-fed beef, or added to stir fry’s. You can even make your own homemade salad dressing with chopped chives, oil, and vinegar.

Cheddar Chive Biscuits
Sheet Pan Roasted Sausage And Vegetables
Ahi Tuna Protein Poke Bowls
Rustic Heirloom Tomato Tart With Thyme Crust


Your Favorite Recipes

      No Favorites

30 Days to a New You

Sign up for a free, 4-week e-coaching series, delivered right to your inbox.

By signing up, you agree to periodic emails from Izzy's Index to the email address you provided.