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Wild Elderflower Honey Lemon Drizzle Cake

Recipe by Fare Isle

Pumpkin Spice Shortcakes with Maple Apples and Vanilla Bean Ice Cream

Recipe by Parsnips and Pastries

Sprouted Quinoa Salad

For directions visit Will Cook For Friends

Curried Peas with Spiced Potato Mash

Recipe by Discover Delicious

Blueberry and Almond Butter Layered Chia Seed Pudding

Recipe by Bright Eyed Baker

Creamy Avocado, Mint and Lime Smoothie

Recipe by Good Eatings

What to Cook this Week

Game Day Eats

Spring Onion-Chive Pesto Pasta with Shrimp

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10.05.18

Recipe by Brooklyn Supper

https://izzyswellness.com/wp-content/uploads/2018/10/chive-pesto-pasta-with-shrimp16.jpg 1864 1440 Theresa https://izzyswellness.com/wp-content/uploads/2018/08/logo.png Theresa2018-10-05 10:32:042019-06-22 20:09:01Spring Onion-Chive Pesto Pasta with Shrimp

Low Sugar Smoothie Bowl

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01.25.18

Recipe by Peanut Head

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Salmon Tacos with Green Onion and Asparagus Salad

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03.13.17

Recipe by Snixy Kitchen

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Lavender Earl Gray Blackberry Ice Cream Floats

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03.07.17

Recipe by Snixy Kitchen

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Pomelo Chili Paloma Cocktails

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08.01.16

Recipe by Brooklyn Supper

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Kitchen Talk

What a Health Coach Eats in a Day

06.23.19/2 Comments/in Kitchen Talk /by Theresa

As a health and wellness coach I get this question all the time … what do you eat?! I can honestly say, it has taken a few years to really figure out what my body wants morning, noon and night. But I think I finally have it down pat. Before I tell you my daily routine, these are some guidelines […]

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Featured Articles

What a Health Coach Eats in a Day

2 Comments

06.23.19

As a health and wellness coach I get this question all the time ... what do you eat?! I can honestly say, it has taken a few years to really figure out what my body wants morning, noon…

The Gluten-Free Diet Debacle

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09.17.18

Gluten free diets have been all the craze for the past couple of years, and the diet craze is still holding strong today. However, what is it about a gluten-free diet that makes people…

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Why You Should be Skipping Meals

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06.18.18

Intermittent fasting has become quite popular, especially among those who have started diets such as the ketogenic diet or who are looking for ways to support their health or even lose…

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Flat Lay Of Homemade Yogurt Strawberry Ice Cream, Top View

Should I Go Diary-Free?

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05.15.18

People start a dairy-free diet for a number of reasons. Some people go dairy-free due to a lactose intolerance or dairy allergy, while others go dairy-free for personal reasons. No…

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Seasonal Favorites

Grilled Romaine Heart Salad with Avocado-Kefir Green Goddess Dressing

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10.09.18

Recipe by Brooklyn Supper

https://izzyswellness.com/wp-content/uploads/2018/10/grilled-romaine-salad14.jpg 1800 1440 Theresa https://izzyswellness.com/wp-content/uploads/2018/08/logo.png Theresa2018-10-09 10:53:442019-06-22 20:02:27Grilled Romaine Heart Salad with Avocado-Kefir Green Goddess Dressing

Strawberry Margaritas with Cilantro and Black Pepper

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10.05.18

Recipe by Brooklyn Supper

https://izzyswellness.com/wp-content/uploads/2018/10/strawberry-margaritas-with-cilantro11.jpg 1864 1440 Theresa https://izzyswellness.com/wp-content/uploads/2018/08/logo.png Theresa2018-10-05 10:17:412019-06-22 20:00:29Strawberry Margaritas with Cilantro and Black Pepper

Lemon Olive Oil Blackberry Loaf With Elderflower The Brick Kitchen009

Lemon, Olive Oil and Blackberry Loaf Cake with Elderflower

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10.02.18

Recipe by The Brick Kitchen

https://izzyswellness.com/wp-content/uploads/2018/10/Lemon-Olive-Oil-Blackberry-Loaf-with-Elderflower-The-Brick-Kitchen009.jpg 1024 683 Theresa https://izzyswellness.com/wp-content/uploads/2018/08/logo.png Theresa2018-10-02 15:55:282019-06-22 20:01:10Lemon, Olive Oil and Blackberry Loaf Cake with Elderflower

Strawberry Rhubarb Pie with Crumb Topping

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03.07.17

Recipe by Snixy Kitchen

https://izzyswellness.com/wp-content/uploads/2017/03/Strawberry-Rhubarb-Pie-with-Crumb-Topping.jpg 843 1020 Theresa https://izzyswellness.com/wp-content/uploads/2018/08/logo.png Theresa2017-03-07 15:27:082019-06-22 20:05:16Strawberry Rhubarb Pie with Crumb Topping

Lentil Pea Burgers with Lemon Basil Mayo

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09.19.16

Recipe by Making Thyme for Health

https://izzyswellness.com/wp-content/uploads/2016/09/lentil-pea-burgers-with-lemon-basil-mayo-.jpg 996 700 Theresa https://izzyswellness.com/wp-content/uploads/2018/08/logo.png Theresa2016-09-19 12:10:392019-06-22 20:03:43Lentil Pea Burgers with Lemon Basil Mayo

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Nut Free
Paleo
Refined Sugar Free
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Whole 30

Ingredient of the Month

Chives

Fun Fact: Did you know that chives are an excellent source of plant-based calcium? They are also rich in iron, and phosphorus while also being great for the digestive system. Chives are also great for circulation. Chives have a wonderful flavor and taste delicious when used in a chicken marinate or served with grass-fed beef, or added to stir fry’s. You can even make your own homemade salad dressing with chopped chives, oil, and vinegar.

Cheddar Chive Biscuits

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Sheet Pan Roasted Sausage and Vegetables

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Ahi Tuna Protein Poke Bowls

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Rustic Heirloom Tomato Tart with Thyme Crust

https://izzyswellness.com/wp-content/uploads/2018/02/Rustic-Heirloom-Tomato-Tart-with-Thyme-Crust.jpg 667 1000 Theresa https://izzyswellness.com/wp-content/uploads/2018/08/logo.png Theresa2018-02-05 11:54:042018-04-12 16:28:17Rustic Heirloom Tomato Tart with Thyme Crust

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