https://izzyswellness.com/wp-content/uploads/2018/10/vegan-kale-smoothie.jpg500750Theresahttps://izzyswellness.com/wp-content/uploads/2018/08/logo.pngTheresa2018-10-23 16:56:302020-01-09 11:15:54Green Kale Smoothie with Peaches
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We’ve all experienced the panic of peering into the fridge and having absolutely nothing to eat! It’s quite devastating, I know. That’s why I’ve curated the ultimate grocery shopping list so you can fill your fridge and pantry with the ideal nutrition-filled goodies. The Basics A few basic “rules” before we get started (and I use the word rule loosely because […]
JJ Virgin has always been a huge inspiration for me! I can honestly say she started me on my health journey when I read (and followed religiously) her book, The Virgin Diet. Fast forward 6 years, she has become quite a force in the health and wellness community. I had the privilege of talking to her about her daily food habits, what inspires her, and how all of us can achieve a well-rounded, healthy life.
https://izzyswellness.com/wp-content/uploads/2019/06/IMG_6733.jpg32403240Theresahttps://izzyswellness.com/wp-content/uploads/2018/08/logo.pngTheresa2019-07-03 09:18:252019-08-20 17:54:35Summer is Here - How to Stay Healthy
https://izzyswellness.com/wp-content/uploads/2019/06/What-I-Eat-in-a-Day-copy-e1561247617420.jpeg398432Theresahttps://izzyswellness.com/wp-content/uploads/2018/08/logo.pngTheresa2019-06-23 08:23:092019-08-20 17:56:31What a Health Coach Eats in a Day
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Fun Fact: Did you know that chives are an excellent source of plant-based calcium? They are also rich in iron, and phosphorus while also being great for the digestive system. Chives are also great for circulation. Chives have a wonderful flavor and taste delicious when used in a chicken marinate or served with grass-fed beef, or added to stir fry’s. You can even make your own homemade salad dressing with chopped chives, oil, and vinegar.
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https://izzyswellness.com/wp-content/uploads/2018/02/Rustic-Heirloom-Tomato-Tart-with-Thyme-Crust.jpg6671000Theresahttps://izzyswellness.com/wp-content/uploads/2018/08/logo.pngTheresa2018-02-05 11:54:042018-04-12 16:28:17Rustic Heirloom Tomato Tart with Thyme Crust